Helpful Apps

Apps
Written By Nicole Macdonald

While no app can replace the experience of sitting with another person in therapy, some can be wonderful companions between sessions. Whether you're looking to practice mindfulness, build emotional awareness, or learn new coping skills, these are a few evidence-informed apps that I often recommend.

Mindfulness & Meditation

Insight Timer (Insight Timer — The #1 Free Meditation and Sleep App)

Healthy Minds Program (Free Healthy Minds Program App | Science-Based Wellbeing)

Calm (Calm - The #1 App for Meditation and Sleep)

Headspace (Mental Health App for Meditation & Sleep - Headspace)

Breathr (Breathr App | Kelty Mental Health) 

Mood Tracking

Daylio (Daylio - Journal, Diary and Mood Tracker)

MoodMission (MoodMission)

Cognitive Behavioural Therapy (CBT)

MindShift CBT (MindShift CBT - Free Anxiety Relief App)

Woebot (Woebot: Your Self-Care Expert - Apps on Google Play)

Emotional Regulation & DBT

Calm Harm (Home - Calm Harm App)

DBT Coach (DBT Coach: Guided Therapy - Apps on Google Play)

Safety Planning

Hope by CAMH (Hope by CAMH | CAMH)

Back To All

Nicole Macdonald

AUTHOR


Nicole Macdonald – January Made x Creative Process Collective

Hi there! I’m the founder and head architect behind Creative Process Collective, as well as owner and designer over at January Made Design.  You can guarantee I will greet you with an over the top smile and talk your ears off about all things creative, small business and probably pets (everyone loves pets). Serial over-sharer on social media, you’ll be able to find me most days sitting at my trestle table working away with a green tea and surrounded by too many house plants and most likely a cat stretched across my keyboard.

Website | Instagram | Facebook

https://www.januarymade.co.nz
Previous

Crisis Support
Next

Helpful Local Resources