Let’s Connect
Taking the first step can feel uncertain, and it's okay if you're not completely sure where to begin.
Whether you’re ready to book your first appointment, have questions about therapy, or simply want to explore whether we’d be a good fit, I’d be happy to hear from you.
You’re welcome to complete the contact form below or book complimentary 15-minute consultation. I’ll respond to all enquiries within two business days.
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While every client's story is different, this may help you decide whether my approach is likely to be a good fit
I may be a good fit if you…
Want to better understand yourself, not just manage symptoms
Value warmth, curiosity, and genuine connection
Appreciate both emotional exploration and practical strategies
Are thoughtful, self-reflective, and are looking for a space where you don't have to carry everything on your own anymore
Are open to exploring both your present experiences and the life experiences that have shaped you
I may not be the best fit if you…
Need immediate crisis or emergency support (you can find Crisis Support here)
Are looking for someone to simply tell you what to do
Prefer therapy that is highly structured and primarily skills- or worksheet-based
Are seeking couples, family, or child and youth therapy
Are seeking services outside my scope of practice, such as psychological assessments, formal diagnoses, court reports, or medication management
Need Immediate Support?
If you're experiencing a mental health crisis or need immediate support, please contact your local crisis service, visit your nearest emergency department, or call 911 if you're in immediate danger.