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Hi, I’m Victoria

I'm so glad you're here.

I know that looking for a therapist can feel overwhelming. Inviting someone into the parts of your life that feel vulnerable takes courage and finding someone who feels like the right fit matters. My hope is to create a space where you feel genuinely understood. A space where you don't have to have the right words, where difficult emotions are welcomed with curiosity rather than judgment, and where lasting change happens not because you're told what to do, but because together we begin to understand your experiences in a new way.

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What Guides My Work

The way I approach therapy is shaped by more than training and experience. It's guided by a set of beliefs about what helps people feel safe, understood, and as they move toward greater emotional freedom and fulfilment. These values shape the way I listen, ask questions, and work alongside you in every session.

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    Compassion

    I believe change begins with compassion. Every person deserves to feel accepted without judgment, especially during life's most difficult moments. Together, we'll cultivate greater kindness and understanding toward yourself, replacing self-criticism with curiosity and self-compassion.

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    Authentic Connection

    The therapeutic relationship is one of the strongest predictors of positive change. My hope is to create a space where you feel safe enough to be yourself, knowing you'll be met with warmth, honesty, respect, and genuine care. I believe healing often happens within relationships, and ours can become an important part of that process.

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    Curiosity

    Rather than asking, "What's wrong with me?", I believe therapy invites different questions, such as "What happened?" and "What makes sense?" Through curiosity, we can better understand the emotions, relationships, and protective strategies that have shaped your life and create space for greater self-awareness and emotional growth.

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    Growth

    I don't believe therapy is about becoming a different person. I believe it's about developing a different relationship with yourself, others, and the world around you. Together, we'll work toward greater self-understanding, emotional flexibility, and confidence so you can move through life with more intention and authenticity. 

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What It’s Like to Work With Me

A warm, collaborative approach grounded in genuine connection.

Therapy is a relationship before it's a technique. My counselling style is warm, collaborative, and engaged, creating space for honesty, curiosity, humour, and the difficult moments too. I’ll meet you where you are, adapting our work to your unique strengths, needs, and pace, with the aim of helping you feel understood, gently challenged, and more connected to yourself.

  • You can expect me to listen deeply, ask thoughtful questions, and occasionally slow things down when something important begins to emerge.

    I won't simply sit back and nod, nor will I tell you how to live your life. Instead, we'll work together to understand what's happening beneath the surface, drawing on practical strategies when they support your goals.

    I believe therapy is most effective when compassion and challenge exist together, allowing you to feel accepted for who you are while supporting you to move towards the life and relationships you want to create.

  • I've always been curious about people, how we're shaped by our relationships, the experiences we carry, and the remarkable ways we learn to adapt.

    That curiosity, together with a deep respect for people's resilience, is what drew me to this work and continues to inspire it today.

    Like many of the people I work with, I know what it's like to navigate change, loss, uncertainty, and the ongoing process of growth. Those experiences continue to deepen my empathy and remind me how much courage it can take to ask for support.

  • While my education and professional experience have shaped the therapist, they're only part of who I am.

    Outside of work, I enjoy spending time with my husband, family, and friends, getting outdoors and staying active, finding my next great book, and valuing the quieter moments that help me slow down and reconnect with life.

    Like anyone else, I'm still learning, still growing, and still figuring things out along the way.

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Education, Experience, & Ongoing Learning

Grounded in evidence. Guided by curiosity.

My work is shaped by a Master of Education in Counselling Psychology, specialized training in Emotionally Focused Individual Therapy (EFIT), and more than a decade of experience supporting youth and adults across private practice, healthcare, business, and social work settings.

  • My approach is grounded in a person-centred, attachment-based perspective and informed by nervous system awareness, existential thinking, mindfulness, and other evidence-based approaches. Rather than following a single model, I tailor therapy to each person's unique experiences, strengths, and goals.

    I believe my clients deserve a therapist who continues learning long after graduate school. Through ongoing professional development, consultation, and clinical supervision, I continue refining my practice so I can provide thoughtful, evidence-based care and appreciation for the courage it takes to seek support.

    • Masters of Education in Counselling Psychology, University of Northern BC (UNBC)

    • Bachelor of Arts (Honours) in Psychology, Simon Fraser University (SFU)

    • Registered Clinical Counsellor (RCC), BC Association of Clinical Counsellors (BCACC)

    • Certified Canadian Counsellor (CCC), Canadian Counselling & Psychotherapy Association (CCPA)

    • Emotionally Focused Individual Therapy (EFIT) Essentials (Level 1 & 2), International Centre for Excellence in Emotionally Focused Therapy (ICEEFT)

    • Complex Trauma Certification Training Level 1 & 2 (CCTP/CCTP-II) with Dr. Janina Fisher

    • Dialectical Behavioural Therapy (DBT) Skills with Dr. Marsha Linehan

    • Acceptance & Commitment Therapy (ACT) for Perfectionism and People Pleasing with Dr. Russ Harris

    • Trauma-Focused Cognitive Behavioural Therapy (TF-CBT), Medical University of South Carolina

    • Cognitive Behavioural Therapy (CBT) for Anxiety with Dr. Robert Hindman, The Beck Institute

    • Life Transitions Specialist Certificate with Dr. Sara Kuburic, Dr. Janina Fisher, Dr. Arielle Schwartz, Claire Bidwell-Smith, and Dr. Alexandra Soloman

    • San’yas Indigenous Cultural Safety Training Certificate

    • ASIST Training (Applied Suicide Intervention Skills Training), Vancouver Crisis Centre

    • Hand in Hand Program Training, Looking Glass Foundation for Eating Disorders in Vancouver, BC

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Inclusivity and Diversity

Everyone Is Welcome Here

I strive to create a therapeutic space where people of all backgrounds, identities, cultures, beliefs, relationship structures, abilities, and life experiences feel genuinely welcomed, respected, and valued. I recognize that every person's story is shaped by their unique experiences, and that my own perspectives are influenced by my background and identity. I remain committed to ongoing learning, self-reflection, and providing counselling that is compassionate, culturally responsive, trauma-informed, and respectful of each person's unique lived experience.

I welcome individuals of all races, ethnicities, religions, sexual orientations, gender identities and expressions, neurotypes, abilities, and socioeconomic backgrounds. My hope is that you feel safe to show up as yourself, knowing you'll be met with warmth, curiosity, and respect.

Reflections from Clients

  • “I can’t recommend Victoria enough. She has such a grounded, approachable, and genuinely caring way of helping people feel comfortable. She creates a space where you feel heard without judgment, and her insight and knowledge really stand out. You can tell she truly cares about the people she works with.”

    Alexandre

  • “I'm really glad I found Victoria. She seemed to understand what I was trying to say, even when I couldn't quite put it into words myself. She's incredibly kind and easy to talk to, and asks thoughtful questions that helped me see patterns I hadn't noticed before. I always left feeling like I understood myself a little better.”

    Morgan

  • “Victoria is a warm and compassionate counsellor. She always makes me feel comfortable and validated. I can't recommend her enough!” 

    Amanda

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Finding the right therapist is an important decision, and it's okay if you're still unsure whether we're the right fit.

If you'd like to learn more, I'd be happy to connect through a complimentary 15-minute consultation. We can talk about what's bringing you to therapy, answer any questions you may have, and explore whether working together feels like the right next step.

Let's connect